Lose Fat

Lose Fat

How to lose fat

Simple changes to get rid of 100 calories while eating!

Here are the methods,

Breakfast

1. Sweeten your milk with fresh fruit instead of sugar for breakfast 
2. Drink skimmed or semi skimmed milk instead of whole milk.
3. Minimize the platter or glass of water used for your cornflakes or fruit juice.
4. Choose yogurt with sweetener made light-operated.
5. Share with someone your bread instead of completely consume or  keep it for breakfast the next morning.
6. While cooking your egg use a pan without oil and cook it with tomatoes instead of using margarine or liquid oil.
7. To flavor your omlette use onion, mushrooms, spinach and peppers instead of cheese and sausage.
8. While cooking your omlette use one egg and the white of the other egg instead of two whole egg to reduce calories.
9. Instead of fruit jams with sugar, prefer the natural jams with the own taste of the fruits.
10. Select the ones of the made of lean meat instead of normal sausage, bacon. 
11. Prefer the fat free cheese
12. To sweeten your tea, coffee or cornflakes use energy free natural sweeteners instead of normal sugar.
13. While making your sandwich or toast use multigrain bread. 

 Lunch and dinner

1. While cooking chicken or fish, use boiling, baking or grilling methods.
2. To flavor your pasta use the sauce with peppers, zucchini, onion and mushrooms instead of sauce with chop meat.
3. To flavor your salat with tuna fish or chicken, use lemon, vinegar and little oliveoil instead od mayonnaise. If you use mayonnaise, prefer the light ones.
4. To use tuna fish, prefer the ones in water instead of in oil.
5. Put on your sandwich grilled fresh vegetables instead of cheese and meat. 
6. Cook meat without oil.
7. To cook meat, chicken and fish, choose fat-free ones.
8. Reduce the cheese you use while preparing your pizza in half.
9. Prepare your sandwich with the light bread.
10. Prefer light margarine instead of regular ones.
11.  Choose low-calorie meals when you eat out.
12. Use fat free creams instead of normal creams in cook recipes
13. Minimize the serving portion of the breads 
14. Take the layer of fat accumulated over the dishes, soups or sauces before serving. 
15. Do not end your plate at the table completely.
16. Eat your salad without croutons.
17. To flavor your sauces prefer low calorie sauces.
18. Do not eat chicken skin.
19. Reduce your meat servings consumed.
20. Choose low-fat cottage cheese in your salads.
21. Reduce the amount of servings of pasta and rice consuming.
22. Choose grilled mushrooms instead of high calorie garnitures besides the main dishes.
23. Use a tablespoon of vegetable oil when you cook.
24. Eating slowly prevents you from eating more. 

Lose fat, How to lose fat